Let’s Get Fit #14 | Fat Burning Workout + Pre/Post Meals Vegan



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
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≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

ROUTINE:

Skipping 10 mins

20 second rest

Burpee x 5
Skipping x 20 seconds
Bosu mountain climbers + 2 push ups x 15
Skipping x 20 seconds
Walk forward push up x 5
Skipping x 20 seconds
Plank x 30 seconds

20 seconds rest

Tuck jump with resistance band x 15
Mountain climbers with resistance band x 20
Skipping forward and back x 30 seconds
Straight leg jackknife with ball x 15

20 seconds rest

Knee tuck with ball x 15
Hip dips x 10 each side
Twist with ball x 15
Leg raises with kick out x 20

Stretch

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:

Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH:

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

___________
Disclaimer:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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37 Responses

  1. hey tess! could you do a whats in my fridge/pantry video! i woukd love to see all the vegan ingredients you use !!

  2. your Videos are so good😍

  3. I need a better blender so I can make that mango nice cream 😍😍😍👌👌👌👌

  4. Ali says:

    top tip on how to get started again after years off excersizing again with a routine ?

  5. what in the world keeps you so motivated to workout??😳😫😍

  6. Sophie Walt says:

    You are so inspirational and motivational. Sad the video is over :( haha. Have a nice day x

  7. Andrea J. says:

    Tess you are absolutely amazing! SO inspiring! and your meals always look yummy :) you definitely have to be known worldwide <3

  8. DearIrisz says:

    ᶘ ᵒᴥᵒᶅ  WHO ELSE THINKS SHE SHOULD POST MORE VIDEOS!! YOUR CONTENT IS GREAT!! 🍈 🍔 🍇 🍉 🍌 🍎

  9. Skipping for 10 minutes?!? Omg I would be dead lol. Love these videos, they really give me motivation. 💕

  10. BlossomJ says:

    respect for ur body. amazing.
    u strongly motivate me.
    i will start right now.

  11. Don't you need to soak the chia seeds before you eat them or else they just go through you and do nothing?

  12. Abs are more defined!! Great workout Tess!

  13. Cassie Franz says:

    Hi Tess!! I discovered your channel not so long ago, and I really like your style!!! I was thinking… could you do something like this lets get fit, but like on a week ? For beginners? I find it really hard to start and I do not know what to do until I can make your usual sets.
    Thanks for taking the time for reading this ❤❤❤❤ xx
    Cass

  14. Your body = perfect looking! Food = amazingly delicious looking! Your video quality and editing skills = beyond amazing!!! You're awesome, Tess!

  15. Tess, what weight was that ball you did that side twists with?

  16. Omg I'm obsessed with ur vids! You are a big inspiration! 💕

  17. LaurenNicole says:

    YAY your back lol I knew I was missing something!

  18. These look all so wonderful! I've been super motivated on working out lately so these are really helpful Thanks!! <3

  19. Amanda says:

    starting to see that 4 pack Tess!! <3 you're inspiring

  20. erika wu says:

    You know it's going to be a good ass video when you hear the music playing in the background

  21. So motivated now 😍 your videos are great xx

  22. Your fruit bowls always look sooo good 🤤

  23. Shannon Beer says:

    Looking amazing as per! Need to try putting oats in my smoothies, looks amazing x

  24. wow that tuck and mountain climber with resistance band look insane!

  25. Abby says:

    Does anyone know what I can use for the recipes instead of bananas?? I can't stand them and every recipe I see uses them😩😩

  26. Tess I MUST SAY that I LOVE these videos so much! I think your videos (what I eat in a day) inspire me the most!!! ❤ please dont stop filming them. I am excited to watch another video soon!!!!!!!!

  27. ZeldaKnop says:

    Do you skip 10 min at once?

  28. Im Trying says:

    how long do you wait after u eat breakfast to exercise?

  29. gonna try this out! great content. once again <3

  30. Andrea Romo says:

    I love your Let's Get Fit videos, you really motivate me <3 Love from Spain xx

  31. Ryu Nancy says:

    are you a full time youtuber or do you also work as a fitness trainer?

  32. Lexy Love says:

    I love starting my mornings by watching these videos 😍👌🏼

  33. great!!…I love your vídeos 😍😅💪

  34. Faizah ZAMAN says:

    That smoothie bowl looked so delicious and creamy ❤️❤️❤️😍

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